Loading food database…
NutriDiet
Diet Composition Tool
Target energy:
kcal/day
Reset
Calculate
Nutrition
Environment
Diet
—
Total kcal/day
—
Fiber g/day
Macronutrients
Protein
(target 12–18%)
—
Fat
(target 20–35%)
—
Carbs
(target 45–60%)
—
Fatty Acids
—
SFA
(<10%)
—
MUFA
—
PUFA
(5–10%)
—
ω-6 %E
(4–8%)
—
ω-3 %E
(0.5–2%)
—
EPA+DHA
mg/day
Key Micronutrients
—
kg CO₂-eq/day
range: —
—
L water/day
—/year
Carbon Footprint by Food Group
Values represent the median of literature range (CF min–max from Env_imp database). Uncertainty bars show Q1–Q3 range.
Energy by Food Group
Select Foods
Toggle foods and set relative weights
0 selected
Apply